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5 Ways to Destress San Antonio, TX

Stress can have many negative impacts on one’s mind, body, and behavior. It causes symptoms like fatigue, headaches, sleep deprivation, mood swings, and social withdrawal. Unmanaged stress can lead to a variety of health issues, including elevated blood pressure, heart disease, obesity, or diabetes. Luckily, there are ways that you can manage the stress on […]

Treatments for Menopause San Antonio, TX

Most women are attuned with their body’s to recognize the signs of menopause. Though some women may not experience any trouble with menopausal symptoms, in most cases, it can cause symptoms such as hot flashes, difficulty sleeping, irritability, depression, mood swings, and vagal dryness. There are many options available for treating the symptoms of menopause; […]

What Types of Conditions Can Be Treated with PRP Therapy? San Antonio Integrated Healthcare

Platelet-rich plasma therapy, or PRP therapy, is a cutting edge treatment option for those who suffer from all types of pain. Whether it’s an acute injury or a chronic condition, PRP therapy is an effective solution for pain relief that lasts. As we age, our bodies tend to recover less quickly than when we were […]

Exercises for Shoulder Pain San Antonio, TX

The shoulder is the most mobile joint in the body. With our busy lives, tightness or stiffness in the shoulders is to be expected. Shoulder pain affects around 20% of people but can be easily relieved by adding a few stretches in your routine 3 to 6 times a week. Most of these exercises can […]

Tips for Relieving Sciatica Pain San Antonio, TX

Sciatica is one of the most widespread types of pain and discomfort experienced, and it can become more prevalent as the body ages. Thankfully, there are many tips and treatment options that can help those who face the debilitating experience sciatica pain can cause. Some ways you can relieve sciatica pain at home include: Maintaining […]

6 Easy Stretches for Hip Pain Relief San Antonio, TX

Often, people think that when pain occurs, the best course of action is to rest the muscles. However, some muscles, like the hip flexors, are more prone to pain when inactive or underused. Let’s take a look at six simple stretches you can add to your daily routine to help alleviate and even prevent stressful […]

Simple Stretches for Back Pain San Antonio, TX

Back pain will affect most people at some point, regardless of age. Back pain can become a major hindrance in doing daily activities. If you are among the thousands of people who suffer each year from back pain, you may be wondering what you can do to help ease yours. While OTC (over the counter) […]

Regenerative Medicine Treatment May Help Avoid Knee Replacement Surgery San Antonio, TX

Have you been experiencing knee pain? This pain can range from mild to severe daily discomfort that impedes your everyday life. Mobility is also affected for someone experiencing knee pain, furthering potential complications. Typically, treatments would involve either intense medication or invasive surgery. However, now there are alternative treatment options that are non-surgical and noninvasive. […]

Things You Can Start Doing Today to Help Relieve Your Peripheral Neuropathy San Antonio, TX
If you have ever experienced consistent numbness or weakness in your hands or feet, then you may be suffering from peripheral neuropathy. Peripheral neuropathy refers to damage to the peripheral nerves in your brain and spinal cord. These nerves are responsible for sending sensory information from your central nervous system to the rest of your […]
Non-Opiod Pain Relief Options San Antonio, TX
Non-opioid pain relief options can be highly effective in controlling chronic pain. Opioids are typically prescribed as a temporary treatment to help relieve pain from people who have had surgery, injured, or experiencing chronic pain. Although opioids can be effective for some types of pain, usually it is only masking symptoms rather than getting to […]
10 Foods That Boost Your Immune System San Antionio, TX

The immune system is a popular topic these days, and for good reason. This vital system is designed to fight off invaders that jeopardize your health and to keep you strong and healthy. There are several different things the average person can do to give their immune system a boost, with the foods you eat […]

Sphenopalatine Ganglion SPG Block for Migraine Relief San Antonio, TX

The pain from a migraine attack can be completely debilitating. Most sufferers want nothing more than quick migraine relief to escape the pain so it no longer interferes with their daily activities. Thankfully, one treatment that has successfully helped people find relief from their pain is the Sphenopalatine Ganglion (SPG) Block. What is an SPG […]

How Does Regenerative Medicine Work San Antonio TX

Regenerative medicine is a revolutionary area of medicine that provides personalized, natural treatment options for individuals seeking alternatives to risky surgeries and traditional medications that come with a long list of side effects. It aims to treat the underlying cause of ailments to eliminate pain permanently instead of masking the problem. Instead of the temporary […]

What is Regenerative Medicine? San Antonio TX

Regenerative medicine is the “process of replacing or “regenerating” human cells, tissues or organs to restore or establish normal function.” This is normally done by using the body’s own healing system at concentrated levels to stimulate cellular growth. Our bodies have intricate systems to heal itself. When you have a cut your body sends extra […]

PRP: Your Body’s Own Healing Properties San Antonio TX

When you break down the healing process, it’s a complicated, multi-step affair that our body does on its own. However, sometimes our bodies slow down and something deters its amazing healing powers. Platelet-Rich Plasma (PRP) is a natural, pain relief treatment that helps accelerate the healing process, boosting our body’s own innate healing mechanism. The […]