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The shoulder is the most mobile joint in the body. With our busy lives, tightness or stiffness in the shoulders is to be expected. Shoulder pain affects around 20% of people but can be easily relieved by adding a few stretches in your routine 3 to 6 times a week. Most of these exercises can […]

Sciatica is one of the most widespread types of pain and discomfort experienced, and it can become more prevalent as the body ages. Thankfully, there are many tips and treatment options that can help those who face the debilitating experience sciatica pain can cause. Some ways you can relieve sciatica pain at home include: Maintaining […]

Often, people think that when pain occurs, the best course of action is to rest the muscles. However, some muscles, like the hip flexors, are more prone to pain when inactive or underused. Let’s take a look at six simple stretches you can add to your daily routine to help alleviate and even prevent stressful […]

Back pain will affect most people at some point, regardless of age. Back pain can become a major hindrance in doing daily activities. If you are among the thousands of people who suffer each year from back pain, you may be wondering what you can do to help ease yours. While OTC (over the counter) […]

Have you been experiencing knee pain? This pain can range from mild to severe daily discomfort that impedes your everyday life. Mobility is also affected for someone experiencing knee pain, furthering potential complications. Typically, treatments would involve either intense medication or invasive surgery. However, now there are alternative treatment options that are non-surgical and noninvasive. […]

The immune system is a popular topic these days, and for good reason. This vital system is designed to fight off invaders that jeopardize your health and to keep you strong and healthy. There are several different things the average person can do to give their immune system a boost, with the foods you eat […]

The pain from a migraine attack can be completely debilitating. Most sufferers want nothing more than quick migraine relief to escape the pain so it no longer interferes with their daily activities. Thankfully, one treatment that has successfully helped people find relief from their pain is the Sphenopalatine Ganglion (SPG) Block. What is an SPG […]

Regenerative medicine is a revolutionary area of medicine that provides personalized, natural treatment options for individuals seeking alternatives to risky surgeries and traditional medications that come with a long list of side effects. It aims to treat the underlying cause of ailments to eliminate pain permanently instead of masking the problem. Instead of the temporary […]

Regenerative medicine is the “process of replacing or “regenerating” human cells, tissues or organs to restore or establish normal function.” This is normally done by using the body’s own healing system at concentrated levels to stimulate cellular growth. Our bodies have intricate systems to heal itself. When you have a cut your body sends extra […]

When you break down the healing process, it’s a complicated, multi-step affair that our body does on its own. However, sometimes our bodies slow down and something deters its amazing healing powers. Platelet-Rich Plasma (PRP) is a natural, pain relief treatment that helps accelerate the healing process, boosting our body’s own innate healing mechanism. The […]